fastest way to increase cardio endurance

This may result in less buildup of plaques in your arteries.Īerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.Īerobic exercise boosts your high-density lipoprotein (HDL), the 'good,' cholesterol, and lowers your low-density lipoprotein (LDL), the 'bad,' cholesterol. If you have coronary artery disease, aerobic exercise may help you manage your condition.Ī stronger heart doesn't need to beat as fast. It can also improve the quality of life and fitness in people who've had cancer. It can reduce pain and improve function in people with arthritis. Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.Īerobic exercise may help lower blood pressure and control blood sugar. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. This may leave you less susceptible to viral illnesses, such as colds and the flu.Īerobic exercise reduces the risk of many conditions. You can also gain increased heart and lung fitness and bone and muscle strength over time.Īerobic exercise activates your immune system in a good way. But over the long term, you'll enjoy increased stamina and reduced fatigue. You may feel tired when you first start regular aerobic exercise. Increase your stamina, fitness and strength Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.Ģ.

Fastest way to increase cardio endurance